Eating a small handful of nuts a day only saturates the body with the necessary amount of calories.Nuts improve memory function, slow down the aging process in cells and improve male potential.No wonder experts believe that hazelnuts are the most powerful natural aphrodisiacs.
Any nuts, in reasonable doses, are products that bring undoubted benefits to a person.It also has a beneficial effect on potency in men.
Nuts contain:
- vitamins;
- fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All these items are very valuable.
What ingredients are in hazelnuts?
As for the chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances are closely related to each other.They strengthen nerves, heart and blood vessels, speed up metabolism.Also, these elements help to improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the permeability of the nervous system.
- B vitamins.Being water-soluble vitamins, they stimulate metabolism at the cellular level, knock "bad" cholesterol out of the blood stream, blood clots and plaques.Also, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamins B1, B6, B6, B6 are responsible for the body's absorption of protein substances, and B9 B9's reproductive system begins to work more intensively: we are talking about the production of sperm, especially in men.
- Vitamin E., another ancient Greek name, tocopherol, is not translated as "generations" for nothing.Tocopherol is the most powerful antioxidant necessary for male bodybuilders.Provides cells with protection from free radicals.They are known to be more during exercise.In addition, vitamin E is involved in regulating the activity of the male reproductive system, it helps to demand the required testosterone and stop the production of female hormones, estrogen production.
- Vitamin C or Ascorbic Acid.It is both an antioxidant and an immunomodulator at the same time.The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection.This effect is provided by the nitric oxide released by the cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related and complement each other.They support the functioning of the prostate in a healthy mode, where intense testosterone synthesis occurs and a healthy sperm count capable of fertilizing a female egg.
- Phosphorus.This element stimulates the body's production of lecithin.Thanks to lecithin, the body produces new cells and produces male sex hormones.
Top 6 best nuts for potential
Male potency will always be at its best if you regularly eat nuts in any form.Nuts are almost universal because they can be combined with many other dishes.In this case, sour cream, honey, muesli and porridge are ideal.The exception is fish or meat dishes: nuts are not compatible with them.
Since there are many types of nuts, each of them has an individual effect on male sexual functions.
Walnut
The leader among other types of nuts that have a beneficial effect on male potency.Experts recommend both walnut kernels and shells with parts inside.Strangely enough, but unripe green walnuts bring optimal benefits to men.If you include walnuts in your daily diet, it will not only increase the potency, but also significantly improve the healthy sperm count.In some cases, they can even treat male infertility.
Walnut is rich in these elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help to overcome these pathologies, which in turn will improve the quality of sexual life, making it more intense and lively.
You can make your own delicious and healthy nut butter at home.To prepare you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- Some prunes and dried figs.
All components are crushed with a mixer until they form a homogeneous mass.After that, the paste is placed in a glass container and stored in the refrigerator.It is optimal to consume it before going to bed in 15 to 20 grams with sour cream or kefir.
It is known that nutritive and healthy oil is made from walnut.If you use it regularly, it has a positive effect just like walnut itself.Plus, walnut oil:
- It improves the regulation processes of the nervous system at the reflex level;
- Stimulates microcirculation in small blood vessels;
- Removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but cannot be thermally processed.
Almond
A small handful of almonds contains optimal protein that should be eaten every day.Almonds improve male potency as they are rich in B vitamins as well as Omega acids and other useful elements.10-12 nuts a day are enough to improve blood flow to the genitals and erection.
To improve potency, you can independently prepare a healthy drink with almonds.For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds;
- 200 ml of milk;
- a tablespoon of honey.
Nuts and Cardamom are crushed with a mixer until a homogeneous mass is obtained, after which honey and milk are added in the specified amount.The drink is best drunk before meals (15 or 20 minutes before meals).
Nuts
This is the same nut, only in a cultivated form.Wild hazelnuts look smaller, but their benefits are no less than cultivated varieties.If you manage to find a wild "nut" in the forest, this is a great luck and collect its fruits without hesitation.Nuts that men should consume are:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimal content of simple carbohydrates, so nuts can be considered a dietary product.Often included in various diet programs, the goal is to reduce weight to optimal levels.10-12 nuts per day is our daily protein requirement.
Pine nut
These are original and pleasant tasting nuts.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- Melatonin.
200 grams of this product per day is enough to provide the body with the daily requirement of valuable vitamin K.It participates in protein synthesis, improves blood composition and male potency.Men are recommended to add a little honey to these nuts or put them in fresh salads.
Pistachios
Many people salt or toast pistachios as a popular beer snack.But salted pistachios are a serious burden on the kidneys and liver.This product has no beneficial properties.The best option is dried or roasted nuts, without salt or other flavoring additives.
Using pistachios, you can make a delicious and healthy salad of nuts and berries.The recipe looks like this:
- Fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- Olive oil (2 tablespoons).
Strawberries are cut into four parts, and grapes - in half.Berries are mixed with pistachios, then olive oil and salad are added.
Mainboard
This nut, along with the Brazil nut, contains selenium, an element that increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this walnut is perfectly compatible with fresh fruit and vegetable salads.For example, a salad of beets, carrots and cashews can be made from the following ingredients:
- Young beets (500 grams);
- carrots (250 grams);
- Cashew nuts (50 grams);
- Yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Beets and carrots are peeled, deep fried, fried with onions and cashews and finally seasoned with yogurt.In addition, ginger or previously ground nutmeg is sometimes added to taste.
How to properly consume nuts to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third and a quarter of a woman's daily norm).However, the calories in nuts are not fully absorbed by the body due to their fiber content.In simple terms, the body uses the calories obtained from nuts to absorb them.In this case, the percentage of absorption varies between 30 and 40.We are talking about an average indicator, because food processing by the body is an individual matter.However, it is not recommended to eat a lot of nuts in the evening.A daytime or morning snack consisting of them is ideal to ensure that nuts bring the desired benefits to the body.
How to avoid excess calories in nuts?There is a simple way: their daily norm is 20 grams per day, and individually it looks like this:
- Walnut - from 6 to 8.;
- Pecans - from 10 to 12 pcs.;
- peanuts - from 20 to 25 pcs.;
- hazelnuts or hazelnuts - from 7 to 10 .;
- pistachios - from 30 to 35 computers;
- Almonds - from 15 to 18 computers.;
- Brazil nuts - from 3 to 4 pcs.;
- Cedar - up to 100 units.
To get a therapeutic effect and keep yourself in optimal shape, replace sweets and desserts with nuts.In addition, they can also replace meat dishes when people have any restrictions.Nuts go well with any porridge or dried fruit: in this way, you can easily and quickly prepare a tasty, nutritious and healthy breakfast.
Almonds are best absorbed when consumed about 20 minutes before the main meal.In general, any nuts have a beneficial effect on male potency, so it is always possible to choose the best option.